Acne is a problem faced by a huge chunk of teenagers but it also affects many adults too. There are different causes of acne but the main theories are that acne can be caused by hormonal activity, genetic history, poor skin hygiene, and stress, the use of anabolic steroids, some medications and downfalls in diet.
If you are counting the unlimited red swelling dots in your face each time you face the mirror, it is high time you do something about it. Starting with a healthy diet is a good way to begin the treatment. This is by far the most imperative part of any acne treatment.
Diet plays a very important role when it comes to getting rid of pimple scars. You should stay away from any oil or greasy food, and you should eat more natural food, not processed. Eat more vegetables and fruits, like carrots, apples, oranges, cabbage etc.
This will provide the body the required nutrients which it needs to restore your body inner balance, making your skin healthy. You can also run to a dermatologist to ask for a prescription ointment to speed the treatment fast.
One thing to remember though is to make sure you keep the healthy lifestyle you started to make sure that this will not be a problem that will be recurring all the time.